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Demystifying Meditation and Mindfulness May 08 2013, 2 Comments

Does your mind race with hundreds of random thoughts throughout the day? 

Thoughts such as, “I’ve got to get the early train tomorrow for a work meeting over breakfast, I can’t forget to pick up the dry cleaning on my way to work, the kids need their permission slip signed for a school excursion, I promised my boss that report by lunchtime, I’ve got to call the insurance agency to update our policy, it’s my wife’s birthday in two weeks’ time and I need to make a dinner reservation … and the thoughts go on and on...